Welcome to my online space!

I am Anna Zaoutsou, physician – psychiatrist in training and psychotherapist. During my journey in the field of mental health, I have explored many and diverse paths with the aim of the best possible outcome, obtaining certifications in Psychodynamic Psychotherapy, Art Therapy (emphasis on visual arts), Nutritional Psychiatry, and Lifestyle Medicine (Lifestyle Medicine), from university institutions in Greece and abroad.

My main goal is the combination of these tools for a holistic approach to mental health. My practice is based on the belief that therapy is not just about dealing with symptoms; therapy is, first and foremost, reconnection: with ourselves, with others, and with the world around us.

Moreover, in my use of various healing methods, I strongly support creativity as a therapeutic power. Having trained and experienced myself over the years in various forms of art (and being always a student by choice), I have personally experienced how creative expression can open doors to contact with the unconscious, deeper understanding of the self and thereby lead to emotional release. For that reason, I incorporate art, movement, and storytelling into my work, helping others find their unique path toward self-evolution.

Regarding my personal development and professional grounding, I focus on introspection. I am engaged in long-term individual psychotherapy myself, while at the same time I receive supervision from an experienced psychiatrist-psychotherapist, with the goal of continuously improving the services I offer to my clients.

Finally, through this platform I aim to offer a safe, supportive space for those who are on their therapeutic journey, which I consider unique for each individual. Here, you will find tools, resources, and a community designed to support mental health and self-actualization.

Let us take the first step together toward a holistic, yet transformative approach to therapy.
A. Z.