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Heal “from within”
«In a world that often seeks quick fixes and external “patches,” the phrase “healing from within”…»
Starting Psychotherapy
«The decision to begin psychotherapy is, in itself, an act of courage and self-care. It’s entirely natural to feel…»
The Sanctuary of Emotions:
Learning to Welcome the Darkness
«As I was ending my day yesterday, I came across one of the most…»
Marketing of Anger: When Our Inner Rage Becomes a Tool for Selling
« The other day, I was reading about what’s called “Anger Marketing” — a real, though controversial, strategy that…»
Defense Mechanisms:
When Our Psyche Tries to Protect Us
« Have you ever wondered why sometimes you can’t admit to a feeling? Or why you overreact…»